Feel Good Knees For Fast Pain Relief

Knee Relief Secret #1

Your doctor may have told you that once you lost your cartilage in your knee you could never gain it back again. But I am here to tell you it's simply not true. And I'll prove it with two groundbreaking studies in the area of joint rehabilitation. 

The first is a two-year study of 325 subjects published in the Journal of American Medical Association. All subjects in the study had cartilage degeneration to some degree. 

After the study, the researchers used MRI machines to analyze the effects. 

To their surprise, the results showed that 37% of the participants experienced cartilage improvements in their knees. The author's summed up the research that the MRI results showed cartilage repair and healing. 

So how can the knee repair the cartilage? 

Remember, your body WANTS to heal, you just have to get out of the way and allow it to. 

Increase Joint Fluid = Faster Knee Recovery

Knee Relief Secret #2

Reduce Inflammation & Promote Healing

Pharmaceutical companies want you to believe their drugs are the only way to reduce inflammation and promote healing. 

Eastern medicine has known for thousands of years the near instant effects these unique exercises have on reducing inflammation. 

Now science is catching up. 

Dr's Perandini and Sa-Pinto, from the School of Physical Education and Sport found that one of the MOST effective ways of decreasing inflammation was to perform these unique isometric strength exercises. 

Patients saw improvements in physical functioning, decrease in body & joint pain and improvement of overall vitality.  

In fact, recent literature shows that it is one of the fastest ways to reduce inflammation and promote overall healing inside the knee joint. 

Knee Relief Secret #3

 

Living with pain is not fun, and it usually only gets worse and worse.... IF you cover up the core problems with harmful drugs. 

The problem is that when your knees hurt, you don't feel like you can do anything. So you just sit and your knees become weaker and lose their mobility. 

This becomes an endless cycle of decreased mobility and more and more pain. 

The 5 Minute Ritual revealed in the Feel Good Knees Method immediately starts improving your knee mobility and pulls you out of this endless cycle. 

You're knees can finally feel good as you move them.

You'll regain the youthful mobility you had 30 years ago and will be able to move your joints through a full range of motion without pain or discomfort. 

Knee Relief Secret #4

Holistic & Natural Knee Pain Relief

The Journal of Sport and Exercise Medicine published by the British Medical Journal released a cover story on how people just like you, who have been suffering from knee pain for years (or even decades) are experiencing amazing pain relief in their knees. 

 

This is all being done, holistically and naturally... without drugs, painful injections or expensive knee replacement surgeries 

The simple 5-minute ritual contains these easy to perform exercises that provide near-instant relief.  

Researchers behind the study, Dr's O'Reilly, Muir and Doherty came to the conclusion that this simple routine of these exercises "can significantly improve self-reported knee pain and function". 

 

Knee Relief Secret #5

Improvement In Overall Strength

Did you know that weak muscles around your knee may actually be causing the pain you are feeling? 

It's true. A few years ago, 462 men and women, 65 years of age or older were studied to better understand the causes of knee pain.  

The researchers used the latest technology to measure levels of strength in the muscles surrounding the knee. 

What they found startled the community. Muscle weakness, especially the muscles surrounding the knee "is a primary risk factor for knee pain, disability, and progression of joint damage". 

Yes, you read that correctly.

The participants that had weakness in the muscles of their knee (especially the quadriceps muscle) had a greater likelihood of knee pain!

But why? 

When your muscles are weak, it creates less support for your knee. When your knees are strong, the kneecap and surrounding ligaments and tendons are healthy and supportive. 

Knee Relief Secret #6

 Knee-Cap Realignment & Greater Stability

Did you know that there is a small bone on top of your knee that may be causing the majority of your problems? 

It's called the "patella" but most people know it as the kneecap. One of the problems that occurs when your body is even slightly out of alignment is that the kneecap doesn't function properly. It might be slightly to the left or slightly to the right. You can imagine when you walk, even though it might not feel like its out of alignment, ends up causing you significant pain. 

Researchers published in the American Journal of Sports Medicine wanted to learn the effects of isometric exercises on patients with "Patellofemoral Pain Syndrome". 

This is a fancy word for pain around the knee cap. 

Their results blew the researchers away. A simple combination of isometric exercises greatly improved stability and realignment of the kneecap. What's the result? Less knee pain.  

If you are fed up with nagging joint pain in your knees and ready to gain the quality of life you had 20 or 30 years ago, I'd like to introduce you to a quick, holistic method for reducing or eliminating your knee pain for good... 

                    *********** GET NOW **********